Andrea Mihalik
Miami
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What?
An immersive, embodied journey of movement, sound and breath. Shake off the old an invite in the new. This 90 min workshop guides you through ecstatic movement into transcendental breath work and lands you on a cloud 9 sound meditation. Can you feel it?
this is for you
if you..
*have been dreaming about Mediterranean summer
*love to boogie (dance)
*want to meet | make new free spirited friends
*love rituals and wellness experiences
*want to grow as a person in 2025
*appreciate being immersed in healing power of nature
AS WE TRAVEL TO THE GROOVIEST CORNERS OF THE WORLD, SPECIAL PLACES FIND US. YOU KNOW, THOSE UNIQUE ONES YOU WON'T FIND AS A REGULAR TOURIST.
...AND WE ARE HERE TO SHARE THOSE PLACES WITH YOU!
Somatic Movement
I
As we all live in a physical body, learning to connect with it and its intelligence is a superpower. Shaking, stomping, chanting and flowing to your own sacred dance allows stored energy to move and flow as we start the process of cathartic somatic release.
II
Breathwork
Nature's bridge between mind and body. We guide you into your breath and allow the nervous system to release and reset, leading to a place of deep relaxation where true healing can occur.
III
Sound Meditation
Allow the frequencies of various instruments to tune and harmonize you on a cellular level. Accompanied by subconscious messages and affirmations, feel a renewed sense of self confidence, positivity and zeal for life.
Key Ingredients
Celebration
We believe one of the greatest things we can do is to celebrate life with everything it has to offer. Great food, music, dance, love, prayer, tribe, adventures, movement and living life wilder than our wildest dreams.
IV
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Andrea is a certified yoga instructor, sound healer, and a spiritual alchemy teacher who creates transformative experiences. Her gentle yet powerful approach helps participants find balance, release tension, and connect deeply with themselves and others.
Ryan is a breathwork facilitator and motivational coach with over 20 years of experience in the health and wellness industry. Known for his dynamic energy and inspiring guidance, Ryan helps participants unlock their potential, find clarity, and embrace growth.
Together, Andrea and Ryan share a zest for travel and a deep belief in the power of bringing people together to celebrate life. Their retreats offer an unforgettable blend of rejuvenation, self-discovery, and joy in the breathtaking beauty of unique destinations.
your
groove masters
