BREATH & SOUND

About

Breath & Sound ~review your year with intention of gratitude BREATHE, RELAX, INTEGRATE, LET THE YEAR GO. Saturday afternoon to reset your mind & body while taking a moment to review all areas of your life with Wheel of Life journaling practice. We will JOURNAL We will BREATHE We will MEDITATE WITH SOUND 90minute session that blends 30 minute activating breathwork lead by Ryan with signature tunes 30min sound meditation & visualization lead by Andrea Breath opens, Sound integrates. Breathwork clears mental fog and stagnant energy. Sound helps anchor and harmonize the energetic changes initiated by breath, creating a sense of completion and deep calm. Conscious breathing moves you from fight-or-flight into rest-and-repair. Sound keeps you in rejuvenating state - through soothing frequencies that support alpha and theta brainwaves, the gateway to healing, insights and presence. This space allows you to connect with like minded people in community while also taking time to enjoy self care and inner connection. For extra details please contact me via email andrea@thevibranse.com SURPRISE A FRIEND WITH THIS MINDFUL EXPERIENCE YOU CAN ENJOY TOGETHER. 🤗 LOCATION: State of Yoga 747 4th St, Miami FL 4:30pm | $65 With Gratitude Andrea & Ryan