PRIVATE YOGA CLASSES

About

Slow Flow Restorative Yoga | Private & Group Sessions A slow, grounding yoga practice that blends deep body awareness, intentional breath, and gentle spiritual reflection to help you reset your nervous system and reconnect with your body from the inside out. This is a mindful, anatomy-informed practice designed to create space in the body, improve mobility, release tension, and cultivate presence — while guiding you through the experience with calming breathwork and gentle dharma-inspired insights. Andrea brings 8+ years of experience teaching yoga and body awareness in Miami, with a teaching style that is intuitive, grounded, and deeply attuned to how the body actually moves and heals. WHAT THIS PRACTICE OFFERS ✨Slow, intentional movement to restore the nervous system ✨Increased mobility, length, and joint openness ✨Better breath awareness and posture ✨Deep mental clarity and emotional grounding ✨A calm, meditative state through movement ✨A feeling of being reset — physically, mentally, and energetically It’s about learning to listen to your body, move with awareness, and feel at home within yourself. ✨WHO IS THIS FOR: Anyone feeling tense, overwhelmed, burned out, or disconnected Beginners and experienced practitioners alike Those who want a gentle yet powerful reset Individuals, couples, or small private groups ✨OPTIONAL ADD ON: Sound Meditation for deeper integration and relaxation ✨INVESTMENT Private 1:1 Session: $160 Private Group Sessions: Available upon request Travel fee applies to certain locations ✨BOOKING To inquire and schedule, please email: andrea@thevibranse.com